Class Types
Foundations [Introductory + Form]
The Foundations class focuses on creating a solid foundation for your practice. Our expert instructors are committed to helping you understand the essence of Pilates, emphasizing proper form, alignment, and breathing techniques. This class is not just a workout; it's an education in movement, offering a holistic approach to enhance your overall well-being.
Required for new students!
Method [Foundation + Technique]
A transformative and inclusive experience designed for all levels! This class set is crafted to enhance foundational principles, ensuring you master the art of Pilates while cultivating strength, flexibility, and mindfulness.
Integrating learnings from the foundations class with intermediate and advanced exercises, this class enriches your Pilates journey while advancing your practice. Don't be intimidated by complexity; modifications are pivotal in Pilates. Let our experienced instructors support you through precise cues, enhancing your workout, increasing your resilience and strengthening your foundation.
Precision Method [Technique + Tone]
Refine and enhance your Reformer Pilates practice with the Precision Method – a class that builds upon the foundational principles of Method to focus intensely on the precision of movement and muscle engagement. Dive into targeted exercises designed to sculpt and strengthen specific muscle groups, creating a leaner, more toned physique.
You’ll experience a harmonious blend of traditional pilates with elements of ballet, barre and conditioning. This dynamic workout targets every muscle group while enhancing flexibility, strength, and endurance. From elegant pliés to powerful plyometrics, this class offers a diverse range of movements to challenge and inspire you while strengthening and lengthening your muscles, improving flexibility and overall body awareness. Join us as we elevate your fitness routine and unlock your full potential.
Power Method [Sculpt + Strength]
Elevate your Reformer Pilates practice with the Power Method – a class that takes the foundational principles of Method and injects an added dose of intensity. Brace yourself for a workout focusing on strength, power, and an exhilarating challenge suitable for those seeking a more dynamic experience.
There’s never a dull moment in this class! Expect integrations from everything from barre to cardio and a mix between reformer and mat work. You'll flow through a series of challenging sequences designed to enhance endurance, flexibility, and coordination. With pulsating beats and an electric atmosphere, join us as we ignite your passion for fitness and leave you feeling empowered and energized.
Rejuvenation Method [Restore + Renew]
Immerse yourself in our Rejuvenation Method classes– that extend the foundational principles of Method to prioritize rejuvenation, revitalization, and overall wellness. These classes are tailored to promote mindful rejuvenation, deepen the mind-body connection, and enhance your overall sense of well-being. Immerse yourself in a calming atmosphere as you focus on stretching and strengthening both the upper and lower body.
Power Jump [Cardio + Tone]
Get ready to workout with Power Jump - a cardio focused class that builds upon the Power class with an added dose of strength.
Our Jump Board class is designed to integrate plyometrics and breath work for improved cardio and muscle strength. Our instructors are here to support you at every level!
