Foundations [Introductory + Form]
The Foundations class focuses on creating a solid foundation for your practice. Our expert instructors are committed to helping you understand the essence of Pilates, emphasizing equipment familiarity, proper form, alignment, and breathing techniques. This class is not just a workout; it's an education in movement, offering a holistic approach to enhance your overall well-being.
**Required for new students!**
Method [Foundation + Technique]
A transformative and inclusive experience! This class set is crafted to enhance foundational principles, ensuring you master the art of Pilates while cultivating strength, flexibility, and mindfulness. Integrating learnings from the Foundations class with intermediate and advanced exercises, this class enriches your Pilates journey while advancing your practice. Don't be intimidated by complexity; modifications are pivotal in Pilates. Let our experienced instructors support you through precise cues, enhancing your workout, increasing your resilience and strengthening your foundation.
Rejuvenation Method [Restore + Renew]
Immerse yourself in our Rejuvenation Method classes– that extend the foundational principles of Method to prioritize rejuvenation, revitalization, and overall wellness. These classes are tailored to promote mindful rejuvenation, deepen the mind-body connection, and enhance your overall sense of well-being. Immerse yourself in a calming atmosphere as you focus on stretching and strengthening both the upper and lower body.
Class Types
Precision Method [Technique + Tone]
Refine and enhance your Reformer Pilates practice with the Precision Method – a class that builds upon the foundational principles of Method to focus intensely on the precision of movement and muscle engagement. Dive into targeted exercises designed to sculpt and strengthen specific muscle groups, creating a leaner, more toned physique.
You’ll experience a harmonious blend of traditional pilates with elements of ballet, barre and conditioning. This dynamic workout targets every muscle group while enhancing flexibility, strength, and endurance. From elegant pliés to powerful plyometrics, this class offers a diverse range of movements to challenge and inspire you while strengthening and lengthening your muscles, improving flexibility and overall body awareness. Join us as we elevate your fitness routine and unlock your full potential.
Power Method [Sculpt + Strength]
Elevate your Reformer Pilates practice with the Power Method – a class that takes the principles of Method and injects an added dose of intensity. Brace yourself for a workout focusing on strength, power, and an exhilarating challenge suitable for those seeking a more dynamic experience.
There’s never a dull moment in this class! Expect integrations from everything from barre to cardio and a mix between reformer and mat work. You'll flow through a series of challenging sequences designed to enhance endurance, flexibility, and coordination. Join us as we ignite your passion for fitness and leave you feeling empowered and energized.
Jump [Cardio + Tone]
POWER JUMP
Get ready to workout with Power Jump - a cardio focused class that builds upon the Power class with an added dose of strength.
Our Jump Board class is designed to integrate plyometrics and breathwork for improved cardio and muscle strength. Our instructors are here to support you at every level.
PRECISION JUMP
Refine and elevate your Reformer Pilates practice with Precision Jump – a dynamic, high-energy class that fuses the power of plyometrics with the control and accuracy of Precision. Utilizing the jump board, this workout transforms traditional Reformer movements into an exhilarating, low-impact cardio experience that strengthens, sculpts, and refines your entire body.
Seamlessly blending classical Pilates with ballet, barre, and athletic conditioning, Precision Jump challenges every muscle group while enhancing coordination, endurance, and agility.
Expect explosive yet fluid movements—graceful pliés, controlled jumps, and core-driven sequences—designed to improve alignment, boost cardiovascular endurance, and create a lean, powerful physique.
book now
Method II
Take your practice to the next level with Method II, a dynamic and progressive class designed for those ready to refine your technique, explore more complex movements, and deepen your connection to your body. While the intensity increases, our skilled instructors provide personalized modifications and expert cues to ensure every movement feels safe, effective, and empowering.
This class is your opportunity to elevate your Pilates journey, enhancing resilience, flexibility, and confidence. Whether you’re advancing your practice or seeking a new challenge, Method II is where strength meets progression.
Foundations [Introductory + Form]
The Foundations class focuses on creating a solid foundation for your practice. Our expert instructors are committed to helping you understand the essence of Pilates, emphasizing equipment familiarity, proper form, alignment, and breathing techniques. This class is not just a workout; it's an education in movement, offering a holistic approach to enhance your overall well-being.
**Required for new students!**
Method [Foundation + Technique]
A transformative and inclusive experience! This class set is crafted to enhance foundational principles, ensuring you master the art of Pilates while cultivating strength, flexibility, and mindfulness. Integrating learnings from the Foundations class with intermediate and advanced exercises, this class enriches your Pilates journey while advancing your practice. Don't be intimidated by complexity; modifications are pivotal in Pilates. Let our experienced instructors support you through precise cues, enhancing your workout, increasing your resilience and strengthening your foundation.
Rejuvenation Method [Restore + Renew]
Immerse yourself in our Rejuvenation Method classes– that extend the foundational principles of Method to prioritize rejuvenation, revitalization, and overall wellness. These classes are tailored to promote mindful rejuvenation, deepen the mind-body connection, and enhance your overall sense of well-being. Immerse yourself in a calming atmosphere as you focus on stretching and strengthening both the upper and lower body.
Class Types
Precision Method [Technique + Tone]
Refine and enhance your Reformer Pilates practice with the Precision Method – a class that builds upon the foundational principles of Method to focus intensely on the precision of movement and muscle engagement. Dive into targeted exercises designed to sculpt and strengthen specific muscle groups, creating a leaner, more toned physique.
You’ll experience a harmonious blend of traditional pilates with elements of ballet, barre and conditioning. This dynamic workout targets every muscle group while enhancing flexibility, strength, and endurance. From elegant pliés to powerful plyometrics, this class offers a diverse range of movements to challenge and inspire you while strengthening and lengthening your muscles, improving flexibility and overall body awareness. Join us as we elevate your fitness routine and unlock your full potential.
You’ll experience a harmonious blend of traditional pilates with elements of ballet, barre and conditioning. This dynamic workout targets every muscle group while enhancing flexibility, strength, and endurance. From elegant pliés to powerful plyometrics, this class offers a diverse range of movements to challenge and inspire you while strengthening and lengthening your muscles, improving flexibility and overall body awareness. Join us as we elevate your fitness routine and unlock your full potential.
Power Method [Sculpt + Strength]
Elevate your Reformer Pilates practice with the Power Method – a class that takes the principles of Method and injects an added dose of intensity. Brace yourself for a workout focusing on strength, power, and an exhilarating challenge suitable for those seeking a more dynamic experience.
There’s never a dull moment in this class! Expect integrations from everything from barre to cardio and a mix between reformer and mat work. You'll flow through a series of challenging sequences designed to enhance endurance, flexibility, and coordination. Join us as we ignite your passion for fitness and leave you feeling empowered and energized.
Power Jump [Cardio + Tone]
POWER JUMP
Get ready to workout with Power Jump - a cardio focused class that builds upon the Power class with an added dose of strength.
Our Jump Board class is designed to integrate plyometrics and breathwork for improved cardio and muscle strength. Our instructors are here to support you at every level.
PRECISION JUMP
Refine and elevate your Reformer Pilates practice with Precision Jump – a dynamic, high-energy class that fuses the power of plyometrics with the control and accuracy of Precision. Utilizing the jump board, this workout transforms traditional Reformer movements into an exhilarating, low-impact cardio experience that strengthens, sculpts, and refines your entire body.
Seamlessly blending classical Pilates with ballet, barre, and athletic conditioning, Precision Jump challenges every muscle group while enhancing coordination, endurance, and agility.
Expect explosive yet fluid movements—graceful pliés, controlled jumps, and core-driven sequences—designed to improve alignment, boost cardiovascular endurance, and create a lean, powerful physique.
book now
Method II
Take your practice to the next level with Method II, a dynamic and progressive class designed for those ready to refine your technique, explore more complex movements, and deepen your connection to your body. While the intensity increases, our skilled instructors provide personalized modifications and expert cues to ensure every movement feels safe, effective, and empowering.
This class is your opportunity to elevate your Pilates journey, enhancing resilience, flexibility, and confidence. Whether you’re advancing your practice or seeking a new challenge, Method II is where strength meets progression.
Aya Pilates is More than a Reformer Pilates Studio
Aya Pilates is a sanctuary for movement, mindfulness, and community. Beyond the physical benefits of Reformer Pilates, we are dedicated to fostering a holistic approach to wellness that nurtures both body and mind. Our studio is a space where you can build strength, restore balance, and find a deeper connection to yourself. With expert instructors, a supportive environment, and a commitment to personal growth, we strive to make every session a transformative experience. At Aya, you’re not just working out—you’re embracing a lifestyle of confidence, vitality, and well-being.
what you need to know
What should I expect in my first Pilates class?
Your first Foundations class will focus on learning the fundamental movements, proper alignment, and breathing techniques. Expect a mix of strength, flexibility, and core stability exercises in a welcoming and supportive environment.
What should I expect in my first Pilates class?
We recommend that you bring a water bottle and a towel if you need one. We have a state of the art water purification system for you to refill your water bottle if needed and lockers to store your items. Wear comfortable, athleisure that allows for a full range of motion.
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What should I expect in my first Pilates class?
Reformer Pilates can improve overall strength, flexibility, posture, balance, and overall body alignment. It can also aid in injury prevention and rehabilitation and enhance athletic performance.
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What should I expect in my first Pilates class?
Consistency is key! 1 - 2 days a week for maintenance, 3 - 4 times a week to see a change.
How often should I do Pilates to see results?
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What should I expect in my first Pilates class?
Yes, Reformer Pilates is suitable for all levels, including beginners. If you are new to Pilates, we personally recommend that you take a minimum of 5 foundation classes to get familiar with the equipment, the practice, and to understand some of the integral techniques of the method. In this class you will also learn how to adjust the spring tensions and equipment for your personal body, for no two bodies are the same.
How often should I do Pilates to see results?
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What should I expect in my first Pilates class?
Reformer Pilates uses a specialized machine with springs and a moving carriage to add resistance, whereas mat Pilates relies on body weight and gravity for resistance.
How often should I do Pilates to see results?
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What should I expect in my first Pilates class?
Reformer Pilates can be effective for injury rehabilitation as it allows for low-impact, controlled movements that can be tailored to individual needs. If you have an injury, we strongly advise that you receive permission from your doctor before attending class. We also recommend checking out our Private Sessions where you and your Pilates Instructor can work together in your recovery journey.
How often should I do Pilates to see results?
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What should I expect in my first Pilates class?
Yes! Please book yourself into a class directly on the Aya Pilates app! Depending on your desired class time, many of our classes do book out in advance. We open class bookings 7 days before the class. If a class is waitlisted, we recommend joining the waitlist for spots usually open up.
How often should I do Pilates to see results?
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what you need to know
What should I expect in my first Pilates class?
Your first Foundations class will focus on learning the fundamental movements, proper alignment, and breathing techniques. Expect a mix of strength, flexibility, and core stability exercises in a welcoming and supportive environment.
How often should I do Pilates to see results?
Consistency is key! 1 - 2 days a week for maintenance, 3 - 4 times a week to see a change.
Yes, Reformer Pilates is suitable for all levels, including beginners. If you are new to Pilates, we personally recommend that you take a minimum of 5 foundation classes to get familiar with the equipment, the practice, and to understand some of the integral techniques of the method. In this class you will also learn how to adjust the spring tensions and equipment for your personal body, for no two bodies are the same.
Reformer Pilates can be effective for injury rehabilitation as it allows for low-impact, controlled movements that can be tailored to individual needs. If you have an injury, we strongly advise that you receive permission from your doctor before attending class. We also recommend checking out our Private Sessions where you and your Pilates Instructor can work together in your recovery journey.
carmen
Absolutely beautiful studio with premium amenities and equipment...every detail is so well-thought out… Most importantly, the staff are welcoming, kind, and always available to assist. A truly calming and transformative experience! The seamless app also makes booking classes and buying packages a breeze.
kerry
In the last 6 months since I joined I’ve changed my relationship with exercise and wellness. Each instructor at Aya brings a different perspective and something to learn, but what is consistent across all is that they are open, kind, supportive, and welcoming.
gabby
I fell in love with the intensity or the workouts and the intricacies of each posture and movement. Even if you master a specific move - there is always a procession to follow. Pilates never ends!!! I LOVE IT! I can honestly say that I feel more connected to my body and mind. I noticed my resistance on my reformer is heavier, my flexibility has improved significantly and my core has been stronger thanks to all the 100’s and the core work.
Raman
I've noticed a significant improvement in my posture, strength, and overall well-being since I started going a few months ago. If you're looking for a positive, supportive environment to meet your fitness goals, Aya Pilates is the place to be!
Chelle
Love this studio!! The setting is beautiful and welcoming! The classes are fantastic and they offer several class times and a variety of classes.
Jean
The instructors are knowledgeable and provide a good workout with lots of class choices available. The front desk staff and instructors are very welcoming and the studio is beautiful.
Melissa
Love the studio and instructors! Highly recommend!!!
jenny
Absolutely love this studio. It's a clean and beautiful space and the equipment is top notch. The staff is friendly and personable, and I especially love the instructors! They're all so incredibly knowledgeable and helpful. I look forward to each and every class!
